After reading one of the articles in planetFear and trying it out on my personal single campus rung (a.k.a. the ledge above my door), I've actually managed to identify one of my weaknesses! I'm sorely lacking in isometric strength !
Remedies include:
1) Isometric arm strength
Isometric arm strength applies to locking-off or holding a static position, perhaps to reach for the next hold or to clip a piece of protection.
Preferred training methods: bar isometric work (lock-offs), neuromuscular recruitment (holding static positions on the wall)
Thanks Zhengxin for sharing this website. Peepz do read through the articles if you havent. Worth it.
