Tuesday, August 31


Hey, so sry for the super late post! Been procastinating ah. So here are 5 things about myself :)

I love to sing and pool! Has been mi favourite pastime other than climbing since the day i ORDed. Bt not really gd at it. Haha.. I’m like super tone deaf & the worse thin is tt didn’t know it was that bad until all mi frens laughed the moment i sang my very 1st first song in Kbox. Lol! So any of u guys wanna go k or play pool must rmb 2 jio mi k! (If u dun mind mi lousy vocals). :) 

Oya, I started out climbing since I was in tjc. Haha. People thr were great! Haha. Been enjoyin every climbing trainin there. So mi number one choice for CCA definitely has to be climbing! :) Hmm.. Come to tink of it ive been trng wif u guys 4 nearing a month alr! Realised the nus climbers r like super passionate about the sport la! Haha. We have so many alumni joining us for trng after graduation. Feels gd to be part of this family man. :)

I have fear of heights!! Hahahaha. A bit weird rite.. A climber afraid of falling. Tts why i seldom do lead climbing. Nt that im afrid of dying (Maybe a bit) but I jus dun like tt kind of feeling u get from a lead climbing. Hahaha. I used to jus nua here n ther b4 any of mi lead climbs. Then when im on the wall i’ll b like super chiong to finish the route so tt i can come dwn asap. Hahaha. Tink u guys will c dis happenin during the yr end trip too. Lol

I love HongKong culture! The food, language n everythin else! Hahahaha. Have always wanted to learn cantonese but haven been able to find the time to (maybe cause im lazy). Have only been to HongKong once and everythin is like super nice ther, the people & culture etc.. Haha. So actually i was hoping our year end trip be held @ HongKong ah. Lol. Nver mind thers always nxt yr!!!

Oya, i gt a super bad habit. Sometimes when I’m like super tired I’ll jus unknowingly stone one. Smethin im trying to change man. Haha. Some of u might alr notice during PT! Ps ah.. A a bit cui at times. So forgive mi if I don’t seem to be listening to u when ur toking k :)

Haha. So thats all i have now! Now passing the pen to Serene! :P

Monday, August 30

First Ascent Nat Geo Series

"First Ascent: The Series" Trailer from Sender Films on Vimeo.



cost : USD49.95

please add comment if you dun mind sharing
should be buying if theres more than 10 people

thanks
HH

Sunday, August 29

Climbing with Kiwis and Sheeps (part 1)

After being back for so long, I realised I haven't done any sharing about NZ climbing. Some of you guys might have heard me rave about the number of routes there and the slopers but I haven't really gone into the details or showed much pictures besides the ones I uploaded on Facebook.

I'm sorry to disappoint but I didn't climb much there due to many unforeseen circumstances so my experiences are pretty superficial and may not give a good overview of the climbing there but at least I'll try to provide a rough picture and sneak preview. 

We climbed in 4 different places: a pretty big plastic gym housed in a warehouse in Christchurch city called The Roxx, the famed Castle Hill, Port Hills, a sport and trad climbing area near a city called Lyttleton and lastly Elephants Rocks, a bouldering place we chanced upon during our travels. Though it may seem like I've visited a lot of places, but we only climbed about 6 - 7 occasions at the Roxx, spent 3 - 4 days in Castle Hill, did only one climb at Port Hills and fooled around at Elephant Rocks for about an hour or so with no proper climbing gear so again, I have to emphasize my account may not be the best one and hopefully doesn't spoil anyone's impression.

Christchurch: The Roxx

I love this gym a lot a lot, more than Camp 5 and any other plastic gyms I've been to. It focuses a lot on high wall, so boulder lovers, expect some biasness for this section. I wrote a little more on this section cos I spent most time climbing here.

Routes: The routes are updated at a very impressive rate. Every 1 - 2 weeks, a few random new routes get put up.  There are about 60 - 70 climbs? From 5s - 8a+; most routes are in the 6s range and about 10+ in the 7s range making Yi Xiong a happy man with plenty to project on. The routes were all pretty fun in general and some pretty unorthodox. Climbing up a slab just by compressing side wall to reach the 2nd bolt, suddenly turning 180degrees to press the wall at the back to go into a bridge, etc which was pretty creative. They're also quite generous with their volumes on the wall. So it was quite fun to climb and reach a huge volume, get the sian feel looking at it, then a mutre chiong, hold for dear life and carry on hopefully. It added a sense of dread and excitement for me.

Wall structure: One striking feature about the gym is the irregular random surfaces which provides unlimited possibilities. It provides a very 3D feel to each climb. Eg.: Mantling a huge volume that's placed on a slabby portion to get to a gaston that's on an overhanging piece of plywood to the side, something like that. It makes routes a whole lot more interesting as compared to SG gyms where the only variation or style you can add to a route is only by changing the holds. They've also got a 'natural'
rock wall that allows trad climbing which was not bad.
The next feature about the gym which was damn good was its evil insane bulging roof. It's so huge and the shape of it makes it damn fun to climb on. It really gave me a World Cup feel with the turn arounds, hooks above head, compressions and getting disoriented looking outwards all the time. Climbing to the top through the roof section adds up to about 25m.
People: Climbing is surprisingly popular in Christchurch, which I guess owes to publicity efforts by the gym management. They reached out to high schools and they have After School Programs catered to them. So very often, we see the gym flooded with school kids which was pretty heartening. The climbing community is also very supportive of their National Youth Team. We met these 2 youths that were going to compete in the Youth World Cups. I think funds was an issue so some climbers set up a booth in the gym selling candy to raise funds for them. If only our beloved SMF could go to the streets sell tissue paper for us... sob.
The anchors adopt a very different system which allows Top rope and lead. It's a huge anchor point with a permanent top rope set up and a U shape portion to put your rope through if you're leading. By having a top rope set up for every climb (minus the roof) meant more people would dare to try harder stuff. I see kids possibly 15 - 17yrs old, novice level trying 7c's. They get spanked eventually but their effort to jump on hard stuff was really commendable. So learning point here is: Don't get intimidated by grades. It's hard to go far, fast, if we stick to comfort zones. So next NM training, we'll be doing high wall on Enterprise without tiles.

Boulder!: (finally, sorry)
The boulder gym is pretty small with two prominent bulges as seen in the picture. They adopt a system similar to CA where they tape up routes from VE, VM, V0 up till V8+, but the interesting thing is that they allowed free use of footholds... as long they're screw ons. And I suspect the screw ons were purposely filed to make it slopey-ier. I thought this was a very good system to adopt which provides realism of natural climbing. Firstly, we usually don't use the same footholds on natural climbs, unless it's a crucial one, so what we step on that's to our comfort and confidence differ from people to people. Next, not only is it good training, it's realistic to expect the same shitty footholds on rock itself. It's hard to find nice big edgy rock to step on in reality.
Boulder routes were pretty fun especially on the flat wall cos I think they try to mimic routes from Castle Hill where climbs are really technical and balancy. The routes on the bulges were insanely hard? Maybe V10 - V12 with crazy bad tiles. 
There was also a boulder comp which we couldn't join that was carnival style like Climb On. But. There was also a high ball boulder competition on the lead wall. The end of the route is at the 5th bolt. Exciting :)
Ok end of The Roxx. Oops a little long considering it's plastic. I'm usually anti-plastic.


Castle Hill

Ok to start off, the place is pretty huge with 3 major bouldering crags: Spittle Hill, Quantum Field and Flock Hill. We only climbed in Quantum Field and Spittle Hill cos it was more accessible. Flock Hill is mainly where all the hardcore stuff (Chris Sharma's project is there!) you often see in videos although Quantum Field and Spittle are more popular.

Although we spent only 3 days in Castle Hill, it was one of my most memorable climbing times. Travelling here by caravan, camping out in Castle Hill village, cooking our food in our caravan, washing up / bathing in a public toilet sink where waters were as cold as ice, waking up to the beautiful scenery of snow capped mountains, blessed to climb in perfect temperatures (10 - 12 degrees), sleep, repeat cycle. This was basically what we did over the 3 days.

Slightly unrelated to climbing, I thought I should give Castle Hill Village a mention.We see village we'll think of run down huts, rural states right? Guess NZ have different definitions from us. Their village is like an atas resort getaway with rich angmohs sitting in his damn furnished glass room using his MacBook for his design work. Firewood also isn't really cheap and we see firewood piled much higher than me outside a dude's house. The catch is, this place has no handphone reception. I thought it was really queer that such an atas place lacked the basic handphone reception and they have everything else. I have no idea where they get their food supply from too. The nearest settlement was pretty lousy and didn't have much food. The nearest supermarket would be at least 50 - 100km. It sure was a weird place to me.

Climbs!:
There are 15 areas in total for both Quantum Field and Spittle Hill, there are an average of 70 problems per area, thus, 70 x 15 = 1050 problems! One can spend an entire lifetime here just trying to finish all the routes.

Castle Hill does live up to its reputation for its technical climbs and slopers. The top outs were all equally evil, even if it is a V2. You can roughly imagine it as two overturned plates and pulling on them desperately. To make things worse, I thought the rock was very bad cos it was really polished after being climbed on a lot, very similar to Krabi, making top outs a hell lot harder and annoying with a lower coefficient of friction.

The routes were quite interesting in general, mainly big balls of slabs or flat wall, and never overhanging. An interesting fairly common feature were 'scopes' which are big depressions smack in the middle of a boulder, so it's usually mantle into the hole and continue again from there.

... to be continued. For now, I'll fill this post up with pictures.

The Classic

The Classic


The Submarine Boulder

No such thing as jugs
 
The Cyclops Boulder


Tuesday, August 24

Boulder Final Women - Rock Master 2010

A very nice comp route to watch. Super technical. Very interesting hard first route.

Erm. After watching a bit I realised ChloƩ Graftiaux, the one who passed away recently, was competing inside. She was competitor number 1 and finished 5th in this comp.




Saturday, August 21

Selling Evolv Talons G2 and G1

Hello all,

free advertising space here. anyway im selling a pair of evolv talons G2 and shu is selling a pair of talons G1. sizes are ul 6.5 and 5 respectively. if youre looking for a new pair of shoes. please contact us!

http://www.evolvesports.com/

Wednesday, August 18

Indian Pole Dancers!



Super strong core! Wonder if they are ok down below though...

Saturday, August 14

5 ways to sabotage your training session

Nice article courtesy of Dave Macleod

If you wanted to learn how to mess up your training and stay as crap as possible at climbing, or better still injured and disillusioned with your sport, you could learn any of these five habits that you’ll see in fellow climbers all the time. Guaranteeing failure to improve at climbing is a lot easier that guaranteeing success, which is why so many people manage it with the following:
1. Wait until you are tired. Slower reactions and lazy movements will add more peak forces on working tendons and joints, giving you more microscopic tissue damage. So you can add the same damage as you would with a heavy training session, even though you burned out after a short time and gave up. Because you only measured the training load as route grades X volume, you wont notice the extra damage and fail to rest long enough. Repeat for several sessions and you have an overuse injury.
2. Listen too closely to fear. Could be fear of falling, or fear of failing. Doesn’t matter. The research shows that we are driven by fear of loss. It worked well at the time our brain architecture was being designed by evolution, a few years back when something stealing your food or worse still eating you meant it was game over. But the trait causes some big problems in modern life. Like in sport climbing when falling is safe but still feels terrifying. We are scared of the wrong things and worse still when we expose ourselves to them in the wrong way (too much too soon) we become hypersensitive to them. A crippling negative feedback cycle. Slow, incremental exposure to scary things like competitive situations, pressure to succeed when you’ve invested a lot in a goal, or even just taking a lob is the way to conquer. Try and shortcut it or skip the training and go straight for the performance and you’ll fail spectacularly.
3. Do the same as last time. Humans love routines, so this one couldn’t be easier to slip into. Successful training is about maximising the total load on the body across the different energy systems, muscle groups, techniques etc. Working on one while the other rests allows you to fit in more stimulus per unit time. If you do the same routes, on the same length of wall, same angle, hold type pattern of session intensity you’ll manage to overtrain a few systems while detraining the rest. Worst possible place to be. Ever wondered how olympic athletes absorb 10 times the number of training hours you do, but have less time out to injury?
4. Compete like it’s a competition. It rarely occurs to amateur athletes that there is a difference between competing in training and competing in competition. Mainstream sports are pretty messed up, but if there’s one thing they are good at it’s knowing where the difference lies. The (superficial) goal is competing in competition is to win the game, be the best, outdo the other guy. So you have to bend over backwards, go that extra mile, ignore pain, tiredness and not look over your shoulder, just focus on the finish line. Competing in training is about learning from the other guy. So the point is for you to watch them, not for them to watch you. But if they are watching you while you show off your skills, they can catch up faster by assimilating what you do and adding it to their individual strengths.
5. Get angry. I don’t mean simply release the tension of a big effort with a power scream - that’s fine. I mean get ANGRY! Kick the wall, tear your hair out, have a rant at the hold that moved, the heat, the grease, the duff beta you got off me and the guy who was watching and made you feel nervous. That will distract you nicely from the things that might actually make a difference.

Putrajaya climbing gym: directions and topo

Below are the directions on how to get to Putrajaya Climbing gym in KL.

You are going to kill me, but my directions read like this:

1. Follow the GPS coordinates below:

Latitude: 2°53.32716
Longitude: 101°40.0948800000003


(can search google maps for 2.888786, 101.668248)

These are the coordinates taken in front of the gym, but because our software didn't have the street right in front of the gym, it took the coordinates of the highway right in front of the gym. Only problem is, if your driving direction is different than that highway stretch you end up having to exit, turn around, etc, and GET LOST (there are no signs and no people to ask)

From Kuala Lumpur, follow the signs (or lack thereof) towards Jalan Tun Razak or the highway (Sembaran), and from there to Putrajaya.

2. Next, follow the directions to these coordinates, until you see a BIG BROWN SIGN on the left that says: Taman Cabaran (sign might be hidden by trees but do not despair). From this moment, quit listening to the GPS and shut it down if the voice annoys you, and just follow the signs (or go straight forward if in doubt). Taman Cabaran is the adventure park in which the gym is located. The gym is a big grey building and as far as we could tell it was the only big grey building in the park. (if you see any people - I am not kidding, that place is deserted - you can ask them about directions too)

There is no topo for any of the walls but! we asked the guy there and he told us the grades for the routes on the Intermediate Lead Wall.

Route list:
Green - arete - 6c
Blue - 6b
Grey - 6a+
Orange - 6c+ (Dodo said "Oh my God!" on this one, and she didn't on the 7a)
Grey - 6b
Yellow - 6b/6b+
Brown - 6b
------------------------- (marks change between walls)
Blue - 6c
Green - discontinued
Red - 6c+
Orange - 7a
Grey - 6c
Brown - 6c+
Marble green - 6c+
Marble white - 6b+
Greeen - discontinued
Grey - 6b
Yellow - 6b
-------------------------
Brown peanut - 6a+
Green blue - 6a+
Green sloper - 6a+
Blue - discontinued
Green white - 6a
---------slab------------
Yellow - 6a (left - 1st anchor) /6a+ (right - 1st anchor)
Blue - 6a+
Brown - 6a
Orange - 6b+

[Click for a bigger version of the panorama - rightmost slab excluded]


Wednesday, August 4

The Last BWC of 2010

Last boulder world cup of the year! Akiyo Noguchi is damn power!



Monday, August 2

4 kids, Full time nurse, V11, 8c ..

.. and pretty too :)

Jacinda Hunter: Style, Grace, Power from Prana Living on Vimeo.



Sunday, August 1




and the last 3

Senior farewell






Hi people I said I'd upload the stuff I did for the seniors so here it is. I hope I didn't talk too much nonsense after 11pm last night.

Hong Kong and Yangshuo Part 2 ( the good the bad and the nonsense )

Okai so there are some of the stuff that we did when we were not climbing... which acutally is alot of the time =/

By the way I'm not talking about the Good Food we had coz Kenneth will be posting on that. Right Kenneth? =D


We spend 50% of our time when we're not climbing playing the iPAD!!!


At the airport...


Our room (HK)... small but clean and cheap and got personal toilet =)


Even on the train. But the truth is, it really helped us alot! Saved us from getting lost, finding great food, locating climbing crags and gear shops!! By the way, Angry Birds Rock!! and Kenneth has hidden talent for gaming!! Bert can testify!


We landed in Macao 2am in the moring and when to The Venetian (Casino) to spend the night. Or rather our bags spent the night and we slept wherever we can...


The engineers analyzing the roulette machine to find their sure win numbers! while i slept on the machine... =p


Everything in Macao opens like after 11am, only the Casino's 24hrs... so we died of hunger and boredom outside Coach... Of course we did all the touristy stuff but... you can go see for yourself so no need to show them here.

In Hong Kong we...


visited gun shops...


found that Kenneth and Joshua might be in a relationship...


and had our gear shopping spree!!!


We also found that HH hates "cho tou-fu" ...oops should have left this for ken..

Because it rained for the first couple of days in HK, we decided to hunt for HK bouldering gyms! But for some reason, all HK's bouldering gyms are all hidden in light industrial areas...




We were told to look out for the wooden geko. With the metal door closed, you'll never know that this is a rock gym!!


Slightly larger than our own gym without the enterprise wall. Very springy mattress.




Old school cargo lift, where you got to lift 2 metal doors by hand.






and this gyms about our NUS gym size.

Next up China!


Our sleeper-bus to Yangshuo from Shenzhen.


Yangshuo was really really hot!! About 35 to 36degrees in the afternoon...


Cooling our heads off with water from the well after climbing at Egg Mountain.


Night life in Yangshuo! Lots of pubs and clubs and shops.


KTV in Yangshuo. We have to spend up to 288 yuan on food and drinks and we can sing for as long as we like ... so they sang for 7hrs... i almost died ...


HH pole dancing!!!! NOT.

We also took a bamboo raft down the famous Li Jiang River.




Behind us is the Nine horses painting mountain"... suppose to see 9 horses ... blah..


And here's the famous 20 Yuan scenery.



We spend much of our time over at China Climb when we have nothing to do...




We met Abond (on the right)and Ar-Chen (on the left). Both sponsored climbers with big brands such as Arcteryx, Black diamond, La Sportiva... and both are experienced route bolters with man FAs under their belt. Had great times having long chats with them and found that climbing gods are pretty much like us mortals too.


Bouldering with China Climb guys at night =)


We also met other China Climb folks such as Abond's younger brother, Xiao-Chen (black-T), and Tanxi (white pants)a biker. Very friendly bunch and that would go all out to let you have an enjoyable stay in YS.

Joshua, XinYi and I missed our bus back to Shenzhen after HH and Ken left for Beijing. The bus broke down before it reached Yangshuo. Tanxi and Xiao-Chen wanted us to leave YS with only good memories, so they when out of thieir way to plan a deep-water solo trip by the river just for us =D




(Obscene picute of dragonfly mating on Joshua's swimming trunk has been removed- NC16)


Our sleeper-bus back to Shenzhen from Yangshuo. Imagine four guys staring at you while you try to sleep, lying down at the same level as their socks, smelling a concoction of stinky socks, pee and perspiration. Eeeeeeeeeee... but at least we're lying down... they had to squat for 10hrs.


Alrite I'll stop here. Rock trips are not only about climbing, it's also about having fun meeting ppl and enjoying a different cultural experience of places you would otherwise not visit.

Kenneth please show all the good food / cheap food / wierd food we had =)