Friday, August 24

Cold water treatment

Recently Pengyang posted this link to Dave Macleod's website where he talked about Cold water treatment for injured finger tendons.

I'm sure everyone has been wondering if it works. Well, it sure has worked for me..I've been doing quite a bit of fingerboard recently and although my fingers are not injured, I still do cold water treatment regularly and find that it keeps my fingers very healthy, aids recovery and keeps me on the wall more days a week.

Try it out! :)