Monday, October 30

Dancing Man

A wise man once told me not to mix endurance training with power training. But I had been doing it for the past few years, always thinking a good workout would include warm-up, boulder problems, then power train, ending with endurance sets. I'm totally wrong! So next time you need advice, ask the person beside me. Whoever it is, he/she will be better.

Time to start studying,esp juniors. But climb you must. So its time to join our study / look-a-see group. Whether your aim is a good cap or a good catch, it doesn't matter. YIH has it all. Confirm by next year will get. (guaranteed by someone).