What i learned from boulderactive...
1) It helps to get enuf sleep b4 comp...approx 8 Hours...
2) Learnin to be in Zen mode wit a snap of a finger...*sounds dubious but hahaha...if u think u r in zen then u r in zen*
3) DON'T drink alcoholic beverages b4 comp...makes u more confident n u can perform wit a clearer mind *tried n tested...lolz*
4) And lastly...tpjc gals may be cute...but i still think tjc gals are cuter...hahahahahahaha...
~cheers~