Monday Trainings - NUS
Time Girls Guys
1800 - 1815 Stretching
1815 - 1845 Jog WARM UP: 6b - 15° wall
1845 - 1915 WARM UP: 6a - 15° wall Jog
1915 - 1930 Stretching
1930 - 2030 Conditioning Exercises
Pull-ups
Push-ups
Crunches
Resistance Leg Raise
Lock-offs
2030 - 2100 Introduction of new exercises / Cool Down
2100 till late Seniors: Mentoring of Girls with Guys
Wednesday Trainings - NUS
Time Girls
1800 - 1815 Stretching
1815 - 1845 Pull-up & Lock Offs
1845 - 1915 WARM UP: 6a - 15° wall
1915 - 2000 ATTEMPT: 6b+ - tsunami
2000 - 2045 Junior Girls: Routes by Kesheng
Seniors: Climb with Dinos!
2045 - 2100 Sloper Hangs
Thursday Trainings - NUS
Time Guys
1800 - 1815 Stretching
1815 - 1845 Pull-up & Lock Offs
1845 - 1915 WARM UP: 6b - tsunami
1915 - 2000 ATTEMPT: 6c+ - 38° wall
Junior Guys: Routes by Alvin
Seniors: Climb with Dinos!
2045 - 2100 Sloper Hangs
