eh....i neva said sharma no footwork hor....i juz said it looks messy, cos maybe more efficient for him. maybe the route in the video ah...realli need the precise footwork. *neva watch(too lazy)*

anyway....today add 3 was shack la....especially when doing 2 concurrently....not enuff time to rest....super pumped then drop like housefly. then ah...then pull up thingy can kill ah...do max...then 2 x 80% of max...tmr wake up sure muscle ache. but i think it would be good for strength training. for intermediate n open cat, need certain amount of strength n power....not juz technique....and lots of finger strength. *sigh* so lazy to train can? =P