Wednesday, December 30

One last one before I sleep


Just one last one. PS if the climber is inverted I'll correct the angle of his currently gravity-defying chalk bag

Some PnCs



Hello some permutations of the original design. May come up with wholly different designs from this later on, if, as mentioned earlier, time (rather, laziness) permits. Or may add danger tape to border the graphic (danger tape always looks badass). These designs may be in front or behind. The Team NUS words will be on whichever side the graphic is not. With the tilted climber the comparison between the two isn't as obvious (and flipping the afro dude didn't look very nice).

T-shirt design



Hey I came up with another design for the team shirt... yes I know the concept is lame. Was trying to copy the "Communist Party" idea from Threadless and the ipod advertisement aesthetic. Don't know if we're allowed to put the Team NUS words. If so maybe on the back? Or perhaps the front should be the rock climber image only and the back of the shirt the rock star only. Comments and suggestions? May do another design if I have time

Tuesday, December 29

Natural bouldering...

Could Be Worse from Boulderkeskus on Vimeo.



They make it look so easy.

Thursday, December 24

combine back 3 and 4?


i think this looks abit odd. haha. what do you think?

Tuesday, December 22

Very inspiring

"Trigga Nigga" 25 from Jerome Pink on Vimeo.



Let nothing get in your way of living your dreams.

World of warcraft

The singer is an actress and is a hardcore gamer...



Team tee designs

Hello people.

I came up with a few designs for our team tee. give comments and suggestions, and post more designs if you like!


FRONT


BACK 1


BACK 2


BACK 3


BACK 4

Thursday, December 17

Some more lame stuff

Try to watch this without your palms sweating!


Sunday, December 13

Hampi

Sick day here at Hampi, i think only Brian is 100% healthy. oh well at least that gives us time for our skin to recover, totally no skin on the tips. haha

Weather here is perfect for climbing but the rocks are ouchy.
ill let some of the pictures do the talking..







upload is vv slow here.. juz uploaded random 3

Hope everyone is having a good time

Saturday, December 5

Off to Hampi

ok im off to the airport! good luck happy climbing everyone! stay safe!

hope to blog something from there too stay tuned! =)

Thursday, December 3

Don't Eat Lah!

Funny video I chanced upon online. Everyone says don't eat this, don't eat that nowadays because it's unhealthy and blah blah blah.. I personally believe everything in moderation (: Otherwise no need to eat liao!

The Food Chain from Jeremy Saville on Vimeo.



sorry to spoil the party atmosphere!

health issue 3: FRUITS!ALL FRUITS=)


Dr Stephen Mak is a friend of mine at the BSF course. He told me he treats terminal ill cancer patients by "un-orthodox" way and many patients recovered. He explains to me before he is using solar energy to clear the illnesses of his patients. He believes on natural healing in the body against illnesses. See the article below.


Dear Shereen,
Thanks for the email on fruits and juices. It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer is already found. It is whether you believe it or not? I am sorry for the hundreds of cancer patients who die under the conventional treatments.. Very few can live for 5 years under the convenctional treatments and most live for only about 2 to 3 years. The conventional treatments do not make any difference because most cancer patients also live for about 2 to 3 years without undergoing any treatment. It is difficult to cure those cancer patients who have undergone chemo and radiotherapy as their cells are toxic and weak. When there is a relapse, the cancer will spread very fast as the resistance is poor.
Thanks and God bless.
Dr Stephen Mak






EATING FRUIT...
[IMAGE]
It's long but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyesall these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI:Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE:An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE :Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.




ANYWAY, MY HOUSE IS OPEN TO ALL THE BUMMERS OUT THERE WHO WANT TO DO SOMETHING NON-EXAMINABLE LIKE WATCHING SAW 6.haha(just kidding).but my house is open for movie on fri afternoon!tell me if u guys wana come!


Wednesday, December 2

The "We-are-free-on-friday-after-climbing-in-the-morning-to-afternoon-going-somewhere-fun-after-that-but-not-sure-where-and-wat-it-is" Club

comment to join us!
tell us where u wanna go too!


current members:
bert
kenneth
me
desmond ( main organiser.. lol)