Hello this is trg programme for guys tmrw
620pm 2 X 80%max Pullups
640pm Climbing - Climbaprix prep
Seniors-> Flash competition but cannot watch others climb
Freshies-> Routes (Zhengxin coach)
810pm 3 X Sloper Hang (10s)
Mid week trg supposed to be 2 hrs only but i may eat into it a bit hope no one minds.